Some skin-friendly foods (Part-2)

6. Soy Soybeans contain compounds called isoflavones, which may play an important role in protecting the skin, especially for females. Authors of a review from 2017 cite findings that suggest that middle-aged female participants who consumed more of the specific isoflavones found in soy had fewer fine wrinkles and more skin elasticity. The authors concluded

Some skin-friendly foods (part-1)

1. Fatty fish. Some people with skin issues stay away from fatty foods. However, it is important to note that not all fats are the same. Cold-water fatty fish, including herring, sardines, and salmon, may benefit the skin, as they are abundant sources of omega-3 fatty acids. Authors of a study from 2016 found “considerable