What Is Folic Acid, and Should You Be Taking It?

What is folic acid? Folic acid is the synthetic version of the water-soluble vitamin folate, a B-vitamin (B9). Foods are often “fortified” with folic acid because in its natural state, folate doesn’t do well when it comes to food storage and prep. “You need folate to properly make red and white blood cells, utilize carbohydrates

May actually harm your health that supplements

Recently, scientists looked into whether a range of supplements used as weight loss or workout aids may actually be harmful to those who take them. The World Anti-Doping Agency (WADA) ban all athletes from taking any drugs or supplements that include higenamine, a beta-2 agonist that may have toxic effects on the heart. Yet despite the fact